It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

this effect should increase the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin C. Studies show that individuals ...

High blood pressure can put your heart at risk. Here is a simple routine to regulate hypertension amid the stressful hustle culture.

Heart blockages, caused by narrowed arteries due to plaque buildup, can lead to serious complications. Crucial preventive ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Why are people with high blood pressure at special risk? Some of these NSAIDs reduce the blood flow to ... it's often a key part of the body's natural healing process. Since this medicine at ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

It’s a natural and powerful supplement ... Omega 3 may help reduce cholesterol, and high blood pressure too. Increase foods rich in omega 3 especially oily fish or take an Omega 3 supplement ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

It’s no revelation that our health malfunctions as the years advance ...

Rich in essential nutrients, coconut water offers numerous health advantages, including being a refreshing alternative to ...