As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Whole plant foods make up 90% of the traditional Okinawan diet, with less than 1% coming from fish, meat, dairy, and eggs. Unlike traditional Japanese diets that rely on white rice, most of the ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Many diets demand that individuals sacrifice their love for food in ... Following a diet can pose challenges when cravings kick in, but there's no need to prepare separate meals just to stay ...

As with any diet, it can feel overwhelming to adopt, Dr. Tyson said. Start by finding a reputable meal plan ... are the foods with demonstrated anti-inflammatory benefits. There’s no one-size ...

Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ...

Sustainable eating isn’t black-and-white. So, instead of picking a strict diet to follow, it can help to focus on a few core factors or personal nutrition goals and plan your meals from there ...

Following tech giant Apple’s thinking that adding an i infront of words and keeping things simple this service from Lebanese provider Healthbox.Me has around a dozen diet plans ... There is no need ...

"So if you eat your biggest meal ... no matter the calorie count. Consider incorporating options like oatmeal, omelettes, or pancakes into your morning routine for a healthy start. Eating foods ...