Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.