To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

Could oatmeal be the answer? Consumers are increasingly interested in purchasing whole grain oatmeal, according to a recent report from market research provider Wise Guy Reports. And that interest ...

It forms a type of gel in the gut that may bind to cholesterol-rich bile acids and excrete them from the body. A whole grain, ...

Almost all oats are whole grains, which are beneficial for health. A lot of people turn to oats if they’re trying to curb hunger or lose weight. This is because the fiber helps you stay full and ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Like oatmeal, barley and other whole grains are rich in soluble fiber, specifically beta-glucan. Incorporating whole grains into your diet helps lower cholesterol by reducing its absorption in the ...

Most Americans tend to get their whole grains from sources like wheat, corn, rice and oats, but adding a wider variety of grains into your diet will offer a larger range of nutrients and health ...

Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...