A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Medically reviewed by Mallory Christopherson DC, FMT, CSCSThe elliptical and treadmill are useful pieces of exercise ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine. "Worth every penny," one shopper said. "Countless exercises to do.

If you’re stuck wondering what type of gift to get the woman in your life who has everything, we’ve got the gift guide for ...