The post 20 Best Foods To Help Lower Blood Pressure Without Medication appeared first on The Hearty Soul.

So, how can you achieve that? In this article, we tell you the five best 5 ways to lower your blood sugar levels instantly. Drinking a lot of water keeps your body hydrated and thus your blood ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

While effective for managing blood pressure, they can reduce blood ... your blood pressure without compromising your intimacy. Prioritize lifestyle changes: Sometimes, medication adjustments ...

In this article, we list how Tai Chi can help lower blood pressure and offer simple tips ... option for those looking to improve heart health without the risk of injury. According to a randomised ...

Both drugs mimic the naturally occurring hormone ... pharmaceutical company Novo Nordisk came under intense pressure to offer ...

Just as he was about to ski down a mountain in 2012, Tim Spector started seeing double. The epidemiologist and nutrition scientist made it down safely, but he later discovered he'd had a mini-stroke.

Experts have revealed various methods to reduce blood sugar levels without requiring insulin medication. Numerous studies have shown that consuming foods rich in magnesium and chromium is one ...

Even if you are on blood pressure medication, a salty diet can make it work less effectively. Reducing your salt intake will have an impact quickly too – often within weeks. Though we need a ...