A self-defence training session was organised for female faculty, residents, students and staff at AIIMS, New Delhi in collaboration with the Special Police Unit For Women and Children (SPUWAC), Delhi ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Self-ruled Taiwan faces increasing pressures from China -- which claims the island as its territory and has not ruled out using force to bring it under Beijing's control. Taiwan's air force held ...

Zeta Phi Beta Sorority hosted a free women’s self-defense workshop called “DangerouZ LessonZ” Thursday as a part of an effort ...

Bodyweight exercises like push-ups, pull-ups, and air squats mimic natural movements and improve overall functional strength, which is essential for striking an ...

This article appears in the November 2024 print edition with the headline “You Are Going to Die.” ...

Do you act too quickly or fail to act altogether? Here's what you need to know about the fight-flight-freeze response of ...

What is the best martial art for self-defense in a real-world scenario? We're breaking down your top ten choices.

Whether you’re self-employed or run your own business, you need to understand how to pay National Insurance tax to HMRC. For starters, you’ll usually pay Class 4 National Insurance through your annual ...

Food businesses must make sure that staff receive training on allergens. Staff and managers can complete and share our: Food businesses need to tell customers if any food they provide contain any of ...

Recently, I delivered a week-long leadership training to 30 education leaders from 21 different countries. When asked, not ...