Ever think that you’d do a ‘marshmallow workout’ to increase your running speed? Probably not – but now’s your chance to reap ...

The Mound Westonka cross country team headed north on Thursday, Oct. 3, for the Thundering Royal Elk Invitational held at ...

The art of collaboration has been an integral part of Jonathan Anderson’s decade at Loewe. Since his appointment in 2013, the ...

The Adidas Adizero Adios Pro 4 combines speed, comfort, and innovation for an unbeatable race-day experience. With refined ...

Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...

HANCOCK, Mich. (WLUC) - Monday and Thursday afternoons at the Houghton County Arena, men of a certain age lace up their ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

If the term “retro-futuristic” sounds both intriguing and impossible, welcome to the world of steampunk! These steampunk ...

Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far ...