Ever think that you’d do a ‘marshmallow workout’ to increase your running speed? Probably not – but now’s your chance to reap ...

The Mound Westonka cross country team headed north on Thursday, Oct. 3, for the Thundering Royal Elk Invitational held at ...

The art of collaboration has been an integral part of Jonathan Anderson’s decade at Loewe. Since his appointment in 2013, the ...

HANCOCK, Mich. (WLUC) - Monday and Thursday afternoons at the Houghton County Arena, men of a certain age lace up their ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Hutto City Council voted to approve the speed limit after receiving directive from the Texas Department of Transportation.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

The Mound Westonka cross country team traveled to Collinwood Park to compete in the Dassel-Cokato Charger Invite on Sept. 24.

We tried out the best snowboard boots on the market and tested them in a variety of conditions. The result is this list of ...

If the term “retro-futuristic” sounds both intriguing and impossible, welcome to the world of steampunk! These steampunk ...

Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far ...