It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

According to a recently published study, adding a high dose of mixed herbs and spices into your dishes for a month can lower your blood pressure and improve your overall health. Those on a high dose ...

and reduce blood pressure and inflammation. And dark chocolate has 2 to 3 times more flavanols than milk chocolate. Using lots of herbs and spices may be good for your heart. One study found that ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

These spices add flavour and provide ... Black pepper improves digestion, helps control blood sugar levels, and supports brain health by improving cognitive function. Garlic contains allicin, which ...

This video offers suggestions on ways to make healthy lower-sodium meals, using spices that also taste great. It is often necessary to modify meal preparation when caring for someone with conditions ...

Today, there’s more awareness of how foods high in sodium affect blood pressure levels and ... confirms that shoppers believe herbs and spices are good for their health. There’s horse chestnut ...