Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

In Hong Kong, Karys Plaxe, group pastry chef for Black Sheep Restaurants, and Manav Tuli, chef and owner of contemporary ...

Consumer Reports found high levels of lead in cinnamon powder and multi-spice blends from 12 brands, including Paras and EGN.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

The DASH diet recommends keeping sodium intake below 2,300 mg per day, or even 1,500 mg for those looking to lower their ...

Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

Dukkah is made with nuts, spices, herbs, and seeds, and it can elevate everything from pizza to soup to pilaf.

Boosts energy levels – A balanced breakfast can provide seniors with sustained energy throughout the day. Foods rich in ...

With Lizzo the latest celeb to announce she's now a ‘former vegan’, WH asks if the era of eschewing animal products in the ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...