While medication is often necessary, there are natural ways to help manage and lower blood pressure, including the use of traditional Indian spices. These spices, commonly found in Indian ...

According to a recently published study, adding a high dose of mixed herbs and spices into your dishes for a month can lower your blood pressure and improve your overall health. Those on a high dose ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Here are eight effective spices and easy ways to use them in your meals. Cinnamon is known to improve insulin sensitivity and lower blood sugar levels. This simple spice can be incorporated into your ...

This video offers suggestions on ways to make healthy lower-sodium meals, using spices that also taste great. It is often necessary to modify meal preparation when caring for someone with conditions ...