If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Fortunately, there are effective strategies to help manage and reduce blood pressure. Here’s a step-by-step guide to help you lower your blood pressure and improve your overall health.

A new study finds that the way your arm is positioned during a blood pressure reading can skew measurements, sometimes ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

According to Rosebank College Deputy Dean, Dingaan Moropane, exam pressure can be managed with the right coping strategies ... scanners have also been to reduce cheating at the exam centres.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Dr. Mustali Dohadwala, medical director of Heartsafe in Boston, said that "erratic" blood pressure readings, meaning those that are significantly lower or higher morning to night, or even minute ...