Fortunately, there are effective strategies to help manage and reduce blood pressure. Here’s a step-by-step guide to help you lower your blood pressure and improve your overall health.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Lowering your blood pressure is achievable through a combination of lifestyle changes, dietary adjustments, and, if necessary ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

If you think it’s ditching the salt shaker, get ready for a surprise. If you’re like a lot of people with high blood pressure ...

They report that blood pressure readings taken when the arm is resting on a hard surface such as a desk are slightly lower than when the arm is resting in a person’s lap or hanging by their side.

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.