Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Study participants consuming vitamin D had better blood pressure (both systolic ... those with lower BMI, and those who took the supplement longer — responded even better. Experts say most ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Magnesium through food or supplements may help prevent diabetes, migraine headaches, and osteoporosis, and it could help lower blood pressure, too. “Adding a reasonable dose through a supplement ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

The use of selenium supplements was found to reduce blood vessel remodeling, a hallmark of pulmonary arterial hypertension, ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.