Meet the Experts: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation, Connor Bagley, N.A.S.M.. C.P.T., group fitness director at The Club at Hearst, ...
A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size.