Love cozying up on the sofa after a long day? Us, too. And it turns out doing so is one of the easiest ways to improve your well-being.. Here, we break down the science-backed tricks to get healthy ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Medically reviewed by Kimberly Brown, MDMedically reviewed by Kimberly Brown, MD Tricks to lower your blood pressure ...

Amazing Handyman Tips and Tricks That Work Extremely Well ...

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress. In the long term, healthcare professionals recommend lifestyle changes to reduce ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

"Pets have the same effect. They keep us serene, lower stress and improve our emotional well-being, leading to lower blood pressure readings. They can also get you up and out the door." ...

Not only does regular exercise help manage and lower blood pressure, but it also aids in maintaining a healthy weight, improving mood and boosting overall energy levels. Even simple daily ...