Contrast therapy has long been popular among elite athletes, so much so that decorated Olympic swimmer Michael Phelps rolled ...

We take you on a journey to a modern wonderland, flourishing in the arts and culture of Bali - Nuanu city is the future of ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Some people swear by saunas and cold plunges, also called ice baths, as their preferred technique ... "Taking a cold plunge too close to bedtime might actually interfere with sleep due to the ...

a plunge pool, and chill out room. Turkish baths include a series of rooms with different temperatures and humidity levels, and The Porchester Spa has three. There's the Tepidarium, a warm room ...

Luckily, Brisbane/Meanjin has turned into quite the city of wellness lately, and you know longer have to head for a swanky day spa to find a sauna ... Featuring a heated vitality pool, cold plunge, ...

In Southern Ontario, two weeks before Thanksgiving, autumn leaves have barely begun to turn. But other signs ... come to take part in “the plunge,” wading into a pool of freshly harvested ...

A user joked, “Looking calm in an ice bath is not human behavior.” Meanwhile, another commented, “Not the cold iced bath!!!” In another snap, Carpenter posed backstage as she flaunted her ...

An ice hockey team found themselves doubling up as a "stolen vehicle recovery team" after a car belonging to a player's parent was stolen from the rink's car park. On Saturday night (October 5 ...

Ice baths are thought to boost the immune system, reduce stress, and even burn calories. Some studies suggest that cold water immersion can help with chronic inflammation, and may improve cholesterol ...