Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Study participants consuming vitamin D had better blood pressure (both systolic and diastolic ... older adults, people with lower baseline vitamin D levels, those with lower body mass index ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...