The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Cinnamon tea is a delightful beverage packed with health benefits, making it an excellent choice, especially during the ...

Balanced nutrition concept for DASH clean eating flexitarian mediterranean diet to stop hypertension and low blood pressure.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...