If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top ...
The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...
The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (MIND) diet combines the Mediterranean and DASH diets to target the aging brain. It’s packed full of foods rich in certain ...