All this chatter about inflammation has given rise to the anti-inflammatory diet—a whole foods-based eating approach, rich in plants and inflammation-fighting nutrients. Read on to discover the ins ...

Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone ... as well ...

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it lives up to its name by focusing on foods believed to benefit brain health. So, what’s on the menu ... a day is on ...

The MIND diet is a modified combination of the Mediterranean and DASH (Dietary Approaches to Stop ... least one serve of leafy greens every single day. This is in addition to at least one other ...

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

The hospital's menu is emblazoned with gold lettering on linen paper. Main courses include wild-caught fish of the day — poached ... About 5% to 7% of the produce served to patients comes ...

All it takes is a sprinkle of planning, a dash of strategy, and a well-set plate to turn your ... If you're having brunch or lunch, opt for lighter options throughout the day and end with easily ...

focusing on women with overweight or obesity during an 8-week calorie-reduced diet. Findings published in The Journal of Nutrition suggest that eating 8 grams of Brazil nuts per day may improve ...

Adopting a healthy diet such as the DASH diet, eating less salt ... It involves limiting sodium to 2,300 milligrams a day; limiting fried, sugary, fatty, and processed foods; and eating more foods ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

They suspect brain chemistry might be to blame or that fatigue may be a result of other symptoms of the condition, such as sleep problems, diet, activity levels ... or 20 minutes a day, which may be ...