Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Even those without diagnosed high cholesterol can benefit from reducing LDL levels, which can improve cardiovascular outcomes ...

Taking charge of your cholesterol health starts with a conversation. By preparing for this dialogue, sharing openly with your ...

Research indicates that consuming strawberries daily can promote cardiometabolic health and help manage cholesterol levels.

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

My LDL level is 128 mg/dL, my HDL is 49 mg/dL, and my total cholesterol is 192 mg/dL. Over the years, my numbers go up and down. I feel that if I controlled my diet better, I could get my LDL level ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...