These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough ... Eating nuts regularly may help you lose weight, lower your blood pressure, and reduce risk factors ...

A potassium-rich diet can lower blood pressure and prevent heart disease and stroke. Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their ...

People who eat vegan and vegetarian diets have a lower risk ... for healthy blood and nervous systems. However, vegans can become deficient, though B12 is also present in foods such as fortified ...

Food is medicine when it comes to ... Research has linked these deep-red vegetables to lowering inflammation and reducing blood pressure. Beets contain nitrates and betalians, two beneficial ...

Additionally, vegetarian foods can also offer healthy fats and antioxidants, which reduce muscle inflammation ... mineral for oxygen transport in the blood, which can improve endurance and ...

“plant-forward” diets that include other foods but still attempt to include more plants can have notable impacts ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

Studies suggest that vegetarian diets may help people lower ... diet may be quite beneficial for a wide variety of people, including those who have dyslipidemia (unhealthy levels of fat in the ...