Ah, menopause. It's inevitable, but the journey is unique to every woman. Check out our 7 wellness tips to help you navigate menopause and live your best life.

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

Our 6 pumpkin spice recipes will get you in the mood for all things fall, from changing colors to your favorite booties and sweaters. Get ready for cooler days!

In her final book, Dr. Ruth Westheimer tackles a deep and complex topic: loneliness. She provides 100 ways to increase your connectivity in meaningful ways.

If your hair seems thinner than it used to be, you should start paying attention to see if your hair loss is out of control. Here are some signs to look for and what you can do to stop (or slow) your ...

There are a variety of thyroid diseases and disorders, and understanding the difference between them can help you know if you are affected. My mom was diagnosed with Hashimoto’s disease when she was ...

Strength training reverses aging more than any other exercise. The benefits of weight training include mood, metabolism, and fat loss. Strength training reverses aging? I’ll take two dumbbells, please ...

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you healthier. While a healthy, well-rounded diet should give us the nutrition we ...

As we age, we encounter many skincare challenges, and one that impacts nearly everyone is hyperpigmentation. Cosmetic Dermatologist Dr. Michele Green explains that “Hyperpigmentation is a skin ...

Dating over 50 can be intimidating—but it doesn't have to be. Here are tips for planning for your next first date. If you’re over fifty, chances are you’ve had some bad experiences with dating and ...