Learn five valuable lessons from woodpeckers about persistence, adaptability, and balance in therapy, to foster growth and resilience.

Learn practical ways to release built-up stress by tuning into your body, adopting healthy coping strategies, and preventing ...

Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am an integrative psychotherapist (fancy word ...

This stage is the best stage of narcissism and can be colloquially referred to as ‘ love bombing ’. This stage involves ...

Therapist Gosia Grabowska shares how therapy helped her heal body image struggles, unravel deep-rooted beliefs, and foster ...

Counsellor Kevin Hargest outlines 3 types of therapy conversations – maintenance, crisis and trauma – and unpacks what these sessions might entail.

Therapist Caitlin Imray explores emotions after an autism diagnosis and offers support options for navigating the journey.

Learn to draw the line between self-evaluation and criticism, fostering personal growth, self-compassion, and mental ...

Restoring energy often begins with balancing stress and recovery. By tracking your body’s responses to stress through HRV, ...

I worked as a counsellor for Macmillan Cancer Support for 18 months. In that time I noticed that the same feelings and ...

Struggling to stay consistent? Discover practical tips to build lasting habits and achieve your goals one step at a time.