A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel ...

Sure, having a cold or respiratory infection can temporarily make it harder to breathe. But if excessive coughing and ...

Incorporating Tai Chi into your lifestyle can be a powerful tool for managing blood pressure and promoting overall health ...

Tai Chi is a gentle martial art renowned for its health benefits and meditative qualities. Hailing from ancient China, it ...

Tai chi techniques, though typically practiced slowly, can be applied with greater speed and force in combat scenarios. Many ...

Three mornings a week, St. Cloud resident Steve Nelson volunteers at Edenbrook of St. Cloud, a skilled nursing facility. But ...

Find out what's happening next week at the Fremont Friendship Center. Activities will include funny money card bingo, ...

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...

Performed by the Hong Kong Dance Company, the show is inspired by the titular 28-character letter Wang wrote to wish his friend well at the first sight of sunlight after heavy snowfall. It is ...

Vinnie’s Jump & Jive originally opened its doors in 2000 at 424 Main St. and was named in honor of the late Vinny Amato, the ...

Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, which is a vital indicator ...