The University of Illinois Extension will offer a series of tai chi for arthritis and fall prevention in Livingston County ...

Vinnie’s Jump & Jive originally opened its doors in 2000 at 424 Main St. and was named in honor of the late Vinny Amato, the ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel ...

Tai chi techniques, though typically practiced slowly, can be applied with greater speed and force in combat scenarios. Many ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 21. Meals must be ordered two days in advance.