A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel ...

Sure, having a cold or respiratory infection can temporarily make it harder to breathe. But if excessive coughing and ...

Tai Chi is a gentle martial art renowned for its health benefits and meditative qualities. Hailing from ancient China, it ...

The University of Illinois Extension will offer a series of tai chi for arthritis and fall prevention in Livingston County ...

Tai chi techniques, though typically practiced slowly, can be applied with greater speed and force in combat scenarios. Many ...

Three mornings a week, St. Cloud resident Steve Nelson volunteers at Edenbrook of St. Cloud, a skilled nursing facility. But ...

Onyango, from Kenya, was one of 31 participants who recently took part in on-site instruction, seminars and interactive ...

Find out what's happening next week at the Fremont Friendship Center. Activities will include funny money card bingo, ...

ELLSWORTH — Healthy Acadia has announced their schedule of tai chi courses, “a gentle yet powerful form of exercise that ...

Wellness offers holistic wellness programs for corporate settings and retreats. The sessions provide participants with ...

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...