When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

A visually-impaired runner is still putting one foot in front of the other after being shot at while training for the Honolulu Marathon.

Applications are now open for ComEd’s Energy Force Ambassador Program, a job training program for adults with developmental ...

Oak Lawn’s runners finished strong in the 2024 marathon, with the race seeing a record number of participants and broken records.

For example, you could start running just one hour a week, spread out over lots of short runs, and then increase your total ...

Back in 2022, B-2 Spirit stealth bombers carried out a training exercise at Whiteman Air Force Base, Missouri, an important ...

→ Start by adding just one or two doubles per week. You can increase the frequency or distance of your runs as you get more used to doing them. → To try it out, break up your training run into two. It ...

WICHITA, Kan. (KSNW) – The Wichita community turned out for the Prairie Fire Races. The event welcomed all skill levels to participate in a marathon, half-marathon, or 5K. For some racers, this ...

It's the day athletes have spent hundreds if not thousands of hours training for. The 2024 Bank of America Chicago Marathon. ABC7 Chicago is now streaming 24/7. Click here to watch 50,000 athletes ...

Ruth Chepngetich of Kenya smashed the world record by nearly two minutes at the Chicago Marathon on Sunday, winning in 2:09:56. The 30-year-old broke the world record set by Tigist ...

People like to feel special in some regard. When we're kids, it's about having the latest and most popular toy. When we're ...