The DASH diet recommends keeping sodium intake below 2,300 mg per day, or even 1,500 mg for those looking to lower their blood pressure further. To achieve this, avoiding processed and packaged ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has ...

While the Dragon Dash is perfect for flying around the arena quickly and avoiding incoming beam attacks (assuming you don't fly directly into them, as I've been guilty of from time to time), its ...

S&P’s Furious Rally Has Wall Street in Mad Dash to Lift Outlooks UBS, Goldman, BMO upgrade their S&P 500 year-end targets again Soothsayers have underestimated the US stock market’s strength ...

Dame Dash is defending his appearance in the video for R. Kelly’s “Fiesta (Remix)” with Jay-Z, his fellow Roc-A-Fella co-founder. The video for the Hot 100-charting 2001 single, followed one ...

All sugar is high in carbs and can prevent your body from adapting to the low carb diet. Low calorie sweeteners are fine for most people, but you may want to consider limiting them if you have ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

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The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...