If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

Browse More: Recipes for Weight-Loss & Diet See More: Weight-Loss Meal Plans Daily Totals: 1,203 calories, 66 g protein, 177 g carbohydrate, 34 g fiber, 32 g fat, 1,186 mg sodium Make it 1500 ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

but with a more concrete plan than other diets on this list. Like other diets, the DASH diet limits saturated fats and added sugars, but it goes the extra step in limiting sodium to between 1,500 ...

Jane Crummett (right) says she dropped 35 pounds in three months eating just sardines, a diet plan devised by Dr ... consuming around 1,500 daily calories. “I’m not starving myself ...

Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...