So what are the proven ways of reducing blood pressure? The best methods ... reduce your risk of stroke or heart disease. Blood pressure tends to lower by as much as 20 per cent when we sleep ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure ... a measure of how quickly foods raise blood sugar levels after meals — of ...

Eating More Fruits and Vegetables to Reduce Dietary Acid Lowers ... and community health workers had the best success in lowering blood pressure. These findings support the idea ...

Magnesium may reduce blood pressure by relaxing ... or form might be best. Magnesium performs many important bodily functions and is best consumed through dietary sources. If you have trouble getting ...

This increases the blood sugar level in cold climatic conditions (20 ). 7. What are the best foods to lower blood sugar levels? Consume protein-rich foods like meat and fish, tofu, nuts ...

Hemorrhoids are common, occurring in 20% to 50% ... changes are the best way to prevent hemorrhoids long term. Staying physically active and eating a nutritious, balanced diet helps keep your ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities ... dietitian if you have questions about which fruit choices are best. Trans ...

Protein-heavy snacks can reduce hunger levels ... and artificial additives," says Best. Unfortunately, regularly eating snacks high in sodium can elevate your daily sodium intake, which in turn can ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...

While you sleep, select areas on your body can become sore due to pressure buildup, causing you to wake up achy and uncomfortable. But the best mattresses for pressure relief offer specialized ...

Best for large dogs Large dogs need food made just for them, too. "Special nutritional requirements for large and giant breed dogs, such as lower energy ... With 20% protein, 12% fat, and 3.5 ...