Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

The DASH diet was originally developed to manage high blood pressure. It has two versions — low-sodium (2,300 mg a day, about the amount in ... which are more limited in the Mediterranean eating ...

Enjoy a month of delicious high-protein anti-inflammatory meals, all without any added sugar Reducing inflammation is a high ...