Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The best time to prevent high blood pressure is before it becomes problematic. New research, published on May 3, 2024, in the International Journal of Hypertension suggests that incorporating yogurt ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to ... Stick to eating fish twice a week, and avoid ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

Eating a diet rich in whole grains like amaranth may lower your risk of developing high blood pressure ... So taking steps to either lower or maintain a healthy blood pressure is one of the best ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

If you eat foods high in salt, or use medications like ... first with both of your feet on the floor. It's best to check your blood pressure more than once to make sure you're getting an accurate ...

It’s possible that your doctor has talked to you about eating ... share the top foods people over 50 should pick up at the grocery store. Flavorful herbs like parsley, saffron or rosemary Because salt ...

Tobacco use and unhealthy eating habits ... work together to help lower blood pressure. “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium ...