These foods, including one that is a major component of the English fry up, may be tasty but could be devastating to your ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

The glycemic index (GI) — a measure of how quickly foods ... is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color. High blood pressure is a major ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

This is a measure of how much and how quickly a food raises blood sugar levels ... as these products can be high in calories, fat and salt. For good health, eat at least 2.5 cups of starchy ...

Pam Coburn has noticed "life-changing" results after having surgery in Germany. Photo / Megan Wilson. She had been out doing ...

In July, she went to Germany to have surgery unavailable in New Zealand. Without it, Coburn expected to die within the next five years. Coburn said that after surgeries she was able to eat and walk ...

In the ever-evolving world of health and wellness, finding effective supplements that can assist in weight loss and overall health can be a daunting task. Among the multitude of products available, ...