We know that excessive saturated and trans fats, salt, sugar, alcohol, smoking, and being sedentary increase our blood pressure, but what helps to lower it? These are some of the best foods to eat if ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Managing high blood pressure is important for your overall health, as it lowers the risk of heart disease and stroke. What ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

Focus instead on foods that are high in fiber, calcium, and magnesium. The National High Blood Pressure ... lower their risk of hypertension. Aim for 7-9 hours of sleep every night. It's best ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

The best methods to reduce blood pressure, according to the experts ... Roughly 75 per cent is from processed foods, 15 per cent is added during cooking or before eating (so remove the salt ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Dr. Mustali Dohadwala, medical director of Heartsafe in Boston, said that "erratic" blood pressure readings, meaning those that are significantly lower or higher morning to night, or even minute ...