Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

While the reasoning behind avoiding each tea may be slightly different, it’s best to steer clear of these herbal teas if you have high blood pressure. Ginseng is a popular herb that’s commonly used in ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

Here are the best herbs and spices known to support weight management ... Cinnamon may also interfere with certain medications, including those that treat high blood pressure and diabetes, so it's ...

high blood pressure, and even stroke. Fortunately, there are plenty of supplements available that can help improve blood flow and keep your body functioning at its best. In this article ...

In today’s fast-paced world, maintaining optimal health can be quite a challenge, especially for those grappling with issues related to blood pressure and blood sugar levels. Amidst numerous dietary ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

A health coach gives a complete low-down on the best way to consume tea and coffee, including how many cups you should be ...

Calea zacatechichi may induce vivid dreams and better sleep, along with other reported benefits to memory, blood ... s best to check with your healthcare professional before trying any new herb ...

According to Gjergja, movement is often the best medicine ... watch list as it can cause a temporary spike in blood pressure. Instead, choose herbal teas and consider adding herbs and supplements ...