While the reasoning behind avoiding each tea may be slightly different, it’s best to steer clear of these herbal teas if you have high blood pressure. Ginseng is a popular herb that’s commonly used in ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Acetaminophen, a widely used pain reliever known for treating headaches and reducing fever, is most commonly available in ...

Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Avoid any teas with artificial flavourings. The best quality herbal teas tend to ... to relieve rheumatic aches and pains by widening the blood vessels and stimulating circulation.

I’m warmly greeted and then shown to the changing rooms – facilities for guests of the hotel and other clients to use when ...