While the reasoning behind avoiding each tea may be slightly different, it’s best to steer clear of these herbal teas if you have high ... shared by both Klinger and Amidor to help lower high blood ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Some vitamins, like vitamin D and the minerals calcium and magnesium, might actually lower blood pressure ... Vitamins and Herbs to Avoid With High Blood Pressure There are certain supplements ...

Many hot drinks, such as herbal teas, have calming properties, helping to ease anxiety and support rest. On the other hand, many of these drinks can also aid in lowering blood pressure naturally.

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

A health coach gives a complete low-down on the best way to consume tea and coffee, including how many cups you should be ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

One of the best ... reduce muscle cramps and fatigue, and support vein health. Another great benefit of the HerbaMe Blood Circulation Supplement is that it’s formulated to support blood pressure.

According to Gjergja, movement is often the best medicine ... and cycling that reduce blood pressure and improve cardiovascular health without stressing the joints," he added.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...