Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

These foods, including one that is a major component of the English fry up, may be tasty but could be devastating to your health ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

THE HSE has issued an urgent warning over a silent killer condition that can lead to heart problems or even a cause a stroke.

So to further improve his diet, he added healthy foods — fruit and vegetables, to be exact. Related stories Eating more fruits and vegetables was linked to a lower risk of high blood pressure in ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...