Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

During the early 20th century, several significant developments led to the emergence of what we now call modern medicine: 1.

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

"With temperatures plummeting in the winter months, many of us become more vulnerable to seasonal illnesses such as Colds and ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

That's especially true for people with high blood pressure. Many over-the-counter (OTC) painkillers can push your blood pressure higher. That can be dangerous. Since high blood pressure has no ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.