In this seven-day simple meal plan for healthy blood pressure, we map out a week of meals and snacks featuring one-pot and sheet-pan recipes ... ESHA Food Processor. As nutritional needs differ ...

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

For fresh inspiration, here are five recipes from our colleagues ... More about Alice Callahan The DASH diet was shown to lower blood pressure decades ago, yet few people follow it.

Despite boasting numerous health benefits and being packed with fibre, it is a food that relatively few Brits cook with these ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

A food expert has shared five anti-ageing foods that you can easily include in your diet, and has even come up with a ...

Find the tasty, simple recipe below and get juicing ... READ MORE: Want A Healthier Heart, Lower Blood Pressure, And Lower Risk Of Disease Over 40? Add These 3 Foods To Your Plate Daily, Doctors ...

People typically boil black-eyed peas for use in recipes ... regulate blood sugar levels and reduces the risk of blood sugar spikes. This lowered risk makes black-eyed peas a healthy food choice ...

To add Swiss chard to your diet, why not try one of these delicious recipes from This Healthy Table? Though little, pumpkin seeds pack a real punch when it comes to blood pressure-regulating nutrients ...