Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

Research shows that a handful of blueberries has numerous health benefits, from lowered blood pressure and faster reaction time to improved memory and brain cognition. In a study published in the ...

If you're like me, you've tried all the "hacks" to get better sleep ... I wore my Whoop for a week to get an accurate measure of my sleep before I moved on to the next stage of my experiment, which ...

Bugle, Panama’s most impoverished and populous Indigenous group, and the family of eight lives in a wooden hut with a ...

A Nairobi woman, Violet Mukabana said she found out she was HIV positive after visiting a VCT centre months after giving ...

A new study finds that the way your arm is positioned during a blood pressure reading can skew measurements, sometimes ...

Body position: Readings should be taken while the patient is seated with their back supported, feet flat on the floor, and arm supported at heart level. Sitting on an exam table without back support ...

"Our findings suggest that early diagnosis and sustained treatment of high blood pressure over time are critical to prevent ...

Reballing was perhaps the hardest step of the journey – instrumental for preparing the GPU before the transplant. Afterwards, only a few steps were needed – poking a BGA ball that didn’t ...

For those who missed it, there’s been something of a quiet revolution in the world of analogue video over the last year, due to the arrival of inexpensive “MiniDVR” devices. These little ...

If a learner driver doesn't park correctly during their test, it can result in a major deduction of points. Depending on the severity of the error, they may lose between 4 to 10 points.

Reversing the damage done to grass can achieve the same green flush and according to the experts, their free hack couldn’t be ... you must scarify before it gets too cold or wet, as mild ...