These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Could Google’s hottest recipe search spell health issues? Maybe. Pumpkin seeds, while a nutritional powerhouse, do come with ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

An anti-inflammatory diet can help relieve pesky symptoms of inflammation like joint stiffness, mental fog and high blood pressure. Recipes like our Chickpea, Beet & Feta Salad with Lemon-Garlic ...

Despite boasting numerous health benefits and being packed with fibre, it is a food that relatively few Brits cook with these ...

Dr Clare Bailey Mosley, who is married to TV doctor Michael Mosley, has encouraged people to try a particular grain that she ...

A food expert has shared five anti-ageing foods that you can easily include in your diet, and has even come up with a ...

Recipe: Citrus Salad With Fennel and Olives ... More about Alice Callahan The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...