Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Empower yourself with 7 essential cancer prevention tips from renowned researcher Dr. Thomas Seyfried with 3 decades of ...

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Celebrate your loved one's love of cycling with a gift they'll actually use on the road or trail. Our list of the best gifts ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

The Dutch rider surprised favourite Jennifer Valente to take gold in the scratch race, with bronze going to Ally Wollaston.

Bike trips are on the rise in the United States and Europe. Just make sure you build in enough breaks.