Taking charge of your cholesterol health starts with a conversation. By preparing for this dialogue, sharing openly with your ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit ... Avocados have been shown to improve heart disease risk factors like high LDL cholesterol and low HDL ("good") cholesterol.

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

McDonald’s is one of the most popular fast-food chains in the country for a reason. It’s known for its delicious and iconic ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.

LDL cholesterol can accumulate in the arteries, forming plaque that contributes to heart disease, heart attacks, and strokes. Some foods provide soluble fibre and are rich in polyunsaturated fats ...

This diet primarily uses olive oil and fatty fish, both packed with omega-3 fatty acids that lower bad cholesterol (LDL) and triglycerides while raising good cholesterol (HDL). Whole grains like brown ...