LSU gymnastics and social media star Livvy Dunne snapped a cold tub selfie with her teammates as prep for their national ...

Contrast therapy has long been popular among elite athletes, so much so that decorated Olympic swimmer Michael Phelps rolled ...

If you’ve scrolled through social media lately, you’ve probably seen people taking the plunge—literally—into cold water baths ...

Health coach Dottie Small explores the benefits of hot and cold therapy, highlighting how cold plunges can boost recovery and ...

La Jolla High School junior Jack Wilkinson didn’t want to work a typical 9-to-5 job over the summer. So he decided to become his own boss. In April, the 17-year old officially launched ...

Don’t go immediately from the hot tub to icy cold water, as this could spike your blood pressure. Regular soaking in a hot tub may provide several health benefits, such as muscle relaxation ...

Cold water therapy has been a game-changer for me since my days playing football at CAL and into the NFL. It offers a variety of benefits that impact immediate ...

Havn has two hot tubs, three saunas and two cold plunge pools that can get down to a chilly 37 degrees. There are also ...

With a season of shorter days approaching, wakefulness and how to overcome the darkness with less yawning is on our minds. Rhode Islanders with unorthodox sleep schedules might help us with how ...

Kohler takes the plunge into the cold tub trend with a new, unique wellness-focused offering: the Kohler x Remedy Place Ice ...

There are good reasons to try hydrotherapy, whether it involves a cold plunge, a hot tub, a sauna, or a steam room. But it can be really hard to separate fact from fiction when it comes to ...