The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

We took on the yeoman’s task of finding the D.C. area’s best apple cider doughnuts. Most of these spots will make you feel ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common ...

A nutritionist who works out six times a week changed his post-workout snacks after he decided to cut down on ultra-processed foods. Rob Hobson ... He realized that although his diet was nutritionally ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Experts advising on dietary guidelines say it's premature to tackle ultra-processed foods. "In the next five years, research ...

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...