The prevalence of these conditions can be attributed to rapid urbanisation, increasing intake of processed foods, and ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

A review of 35 studies published in Critical Reviews in Food Science and Nutrition says ... it is a healthy addition in combination with a balanced diet and exercise to achieve your weight loss ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Experts recommend including foods like almonds, seasonal fruits ... To prepare, mix rolled oats with milk, Greek yogurt, a dash of cinnamon, and a handful of almonds. For added flavor, stir in your ...

Persimmons are in season from September to November, so prepare this quick and easy salad which also has pear, beetroot, ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

A family doctor explains how eating too much processed meat or meat that is not lean could lead to health problems in men.